EPISODE 22: THE ABC'S OF ANXIETY

This week we cover the ins and outs of one of the most common mental health issues-- anxiety! Radio personality Wendy Wild joins the BS9000 team to share her own experience with anxiety and the stigma of mental health issues. Master McMaster opens up about her own experience with anxiety and panic attacks, and Dr. Shalts explains what's happening in the brain of a person with anxiety and addresses helpful treatment options!

From this episode:

Special guest Wendy Wild: 103.5 KTU host

ONLINE RESOURCES FOR ANXIETY

https://adaa.org/living-with-anxiety/ask-and-learn/resources : Anxiety and Depression Association of America

https://www.mentalhelp.net/articles/panic-attack-hotline/ : Panic attack hotline

https://www.crisistextline.org/anxiety/ : Anxiety textline

IG: @wendywildradio

Anxiety in the Brain

https://www.nationalgeographic.com/animals/2005/01/news-animals-tsunami-sense-coming/ : How do animals sense danger?

https://www.helpguide.org/articles/anxiety/therapy-for-anxiety-disorders.htm: Cognitive behavioral therapy for anxiety

https://www.psychologytoday.com/us/blog/meaning-in-motion/201305/why-should-we-dance: Dance therapy for anxiety

https://lifehacker.com/what-anxiety-actually-does-to-you-and-what-you-can-do-a-1468128356 Anxiety and the amygdala